But not to fret!
No point feeling guilty; just need to get back to my normal routine and will soon loose those extra pounds gained without much effort. To speed up the loss, I need to reduce food intake for a short period of time and increase activity. Easier said then done, as winter is all about comfort food, but one must try!
The latest craze in work out is Bikram's Yoga. Performing 20 Yoga postures in a 40degree heated room for 90mins. Sounds like fun to me, as I love Yoga; so over the next coming months I will be sweating it out, whilst toning, shedding and enhancing.
Why not join up at your local Bikram's yoga class and join in on the fun; let's see how we measure against the heat.
P.S During winter it is easy to forget to continue drinking water, so make a conscious effort, schedule it into your day to ensure you stay hydrated. It will help prevent skin drying up and flaking, and maintain the soft supple look all over as it will help flush out toxins.
