Have you lost a few pounds?



Have you lost a few pounds? Been dying to hear this? If yes, and you haven’t got around to it, then now is the time to get moving!

Then - 15 stones a size 18-20 & Now - 10 stones a size 10-12.It doesn’t end here, the battle continues…..Having turned things around and confident enough to share this with you, my ‘Flab to Fab’ battle still continues.

Find out the secret behind weight loss and how you can 'Have your cake and Eat it' with out feeling guilty.

Wednesday, 6 January 2010

New Year, New You!

The Party season is well and truly behind us and yes like every year I have piled on a few pounds.

But not to fret!

No point feeling guilty; just need to get back to my normal routine and will soon loose those extra pounds gained without much effort. To speed up the loss, I need to reduce food intake for a short period of time and increase activity. Easier said then done, as winter is all about comfort food, but one must try!



The latest craze in work out is Bikram's Yoga. Performing 20 Yoga postures in a 40degree heated room for 90mins. Sounds like fun to me, as I love Yoga; so over the next coming months I will be sweating it out, whilst toning, shedding and enhancing.


Why not join up at your local Bikram's yoga class and join in on the fun; let's see how we measure against the heat.

P.S During winter it is easy to forget to continue drinking water, so make a conscious effort, schedule it into your day to ensure you stay hydrated. It will help prevent skin drying up and flaking, and maintain the soft supple look all over as it will help flush out toxins.

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