During the party season, trying to stay motivated was the most difficult; every one is eating and I am having to say ‘No, I don’t like that, or I’m pretty full’.
But then I thought, this is not about denying my self and proving that I have self control, but it is about being sensible, learning to understand how to portion control and ‘Having my cake and eating it.’ So guess what…. I did.
I took control of what I should eat and how much I should eat.
So far so good; I have survived the party season, not done too much damage to my waist line and stayed on track to my weight loss…. Even though I didn’t manage to do it is 6 Weeks. But SO WHAT! It’s not the end of the world, as I am still motivated and even more determined to continue.
The New Year is here and I have to up my game and make up for those extra Choccy biccys I ate.
So I came up with a plan; weight loss doesn’t only occur at the gym, you can burn calories anywhere.
- at home
- at work
- whilst shopping
- and even whilst cleaning
It’s all about moving around and increasing your heart rate and raising your core body temperature. Also fuelling the body with the right nutrients and not depriving it.
So to burn the extra calories I will add
- a 30 minute walk during lunch 3 times a week
- include a 30 minute dancing session whilst cleaning
Change my diet:
- increase water intake through out the day
- Eat different fruit and vegetables each day
Lets see how this effects my weight loss… if any.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment